Unlocking Melatonin's Sleep-Boosting Potential

Melatonin, a hormone synthesized by the pineal gland, plays a pivotal role in regulating our sleep-wake cycles. When darkness descends on us, melatonin release increases, signaling to our bodies that it's time to sleep. This {powerfulhormone can support in inducing restful sleep and improving overall sleep quality. While our bodies get more info na

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